Take your game to the next level this summer with our Elite Lacrosse Training Series, featuring four premier training programs designed to develop offensive, defensive, goalie, and faceoff specialists. This comprehensive training experience provides high-level instruction, position-specific drills, sports performance integration, and competitive combine testing to prepare athletes for success on the field.

Program Overview

Dates:

• May 28 – Combine Baseline Testing & Standards Overview
• June: 3, 4, 10, 11, 17, 18
• July: 8, 9, 15, 16
• July 17 – Official Legacy Combine

Location: Mitchell Field, Erie

Cost: $1,400 (Register by March 14th for $300 off – $1,100 total)

Training Schedule

• 8:30 - 10:00 AM – Scoring Coalition (Offense) & Stopper School (Goalies)
• 10:15 - 11:45 AM – Defensive Coalition (Defense) & Legacy Faceoff League (Faceoffs)

Programs & Focus Areas

Scoring Coalition – Elite Offensive Training

Led by Coach Ethan LaHoda, the Scoring Coalition is designed to develop high-level offensive skills, scoring techniques, and decision-making under pressure. Players will refine their ball handling, dodging, shooting mechanics, and offensive IQ through high-rep, competition-driven drills.

Key Areas of Focus

• Advanced ball handling & change of direction
• Dodging techniques and scoring mechanics
• Two-man game principles and offensive IQ
• Speed, explosiveness, and strength training
• Live reps and game simulation

Defensive Coalition – Lockdown Defensive Training

Become a dominant defender with elite on-ball and off-ball defensive training. This program focuses on footwork, positioning, stick control, and defensive IQ to turn players into game-changing shutdown defenders.

Key Areas of Focus

• Footwork, positioning, and leverage
• Disruptive stickwork and takeaways
• Slide and recovery systems
• Strength, agility, and reaction training
• Live reps and competitive battle situations

Stopper School – Elite Goalie Training

Develop into an elite shot-stopper with specialized goalie training focused on mechanics, reaction time, and leadership in the cage. This position-specific training ensures goalies build confidence, improve save percentage, and master the mental game.

Key Areas of Focus

• Arc play, positioning, and angle control
• Reaction speed and save mechanics
• Clearing, outlets, and communication
• Mental toughness and focus training
• Live shots and game scenario training

Legacy Faceoff League – Elite Faceoff Training

Dominate the X with high-intensity faceoff training focused on clamp speed, reaction time, counters, and technique refinement. Faceoff specialists will develop both technical skill and in-game strategy to consistently control possession.

Key Areas of Focus

• Clamp speed, hand quickness, and control
• Counter techniques and adjustments
• Footwork and body positioning for leverage
• Wing play, ground ball control, and transition
• Faceoff IQ and live competition training

Legacy Combine (July 17th) – The Ultimate Test

The Legacy Combine will serve as the final assessment and competition day, measuring athleticism, skill development, and in-game application.

Athletic Testing

• 40-Yard Dash
• 5-10-5 Agility Test
• Vertical Jump
• Fastest Shot (Right, Left, and On-the-Run)
• Cone Dodging Drill

Why Join the Elite Lacrosse Training Series?

• Position-specific mastery with expert coaching
• Competitive combine testing to track measurable progress
• Integrated strength and speed training for complete athletic development
• High-rep, game-specific drills for real in-game improvement
• Exclusive registration discount available before March 14th